Healthy Energy Bars

Course Snack
Cuisine American
Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings 5
Calories 81 kcal
Author stacey


  • 1/2 cup Dates
  • 1/2 cup Prunes
  • 1/2 cup nuts your choice
  • 2 scoops protein powder or cocoa powder


  1. 1-Mix the first 3 ingredients together in a food processor. You might have to stir it a little or add a drop or two of coconut or olive oil because it is really sticky with the dried fruits, then run the food processor again until its mixed together.

    2-Add protein powder and mix again.

    3-Line an 8 x 8-inch pan with cellophane. Press mixture into pan until flat. Cover tightly and refrigerate for 1 hour. It's that simple! You can add other flavorings and spices like lemon zest, cinnamon, nutmeg, almond or vanilla extract but it will change the nutritional information so keep that in mind.