How to put yourself first - being a caregiver to your body 2 a fit caregiver

Self – Care How to put yourself first – being a caregiver to your body

Self – Care. How to put yourself first by being a caregiver to your body is never a natural step to take. Why is it so hard to say no to other people when you know you have to take care of yourself. Many times we aren’t thinking of ourselves, self-care, our health and how we …

Exercise and Caregiving, Taking Care You

Caregiving and exercise is usually the last thing we are thinking of doing after a long exhausting day. When taking care of others there is always something to do.  Caring, supporting, taking to appointments, cooking and doing piles of paperwork. The to-do list seems endless. Unfortunately your precious  ‘me time’ usually goes out the window. Just …

Caregiving Quotes That Soothe The Soul

Caregiving quotes that are inspirational and touch your heart plus soothe your soul are the gift that keeps on giving.  I hope these caregiving quotes make your day a little better. Share them with your family and friends to show them how much you appreciate them. Caregiving isn’t easy, and many times it feels like it …

Ab Ripper X Exercises with Photos From P90X

Ab Ripper X is one of the best abdominal workouts around. It builds core strength by using the movements of your hips and chest. The simple exercises are painful but produce rewarding results. If you are having trouble making any of the moves you can always modify, and you will feel your abs crying tomorrow, but …