#caregiverstress a fit caregiver
Blog, Caregiving Inspiration, Caregiving Tips, Self Care

Caregiver Stress – Steps In Preventing It

When you learn the signs of caregiver stress, you will be more able to take a step in preventing it.  One of the first things you can do is contact your primary doctor with your concerns before your health gets out of control. Finding other caregivers that are going through the same thing as you …

How to put yourself first - being a caregiver to your body 2 a fit caregiver
Caregiving Inspiration, Caregiving Tips, Self Care

Self – Care How to put yourself first – being a caregiver to your body

Self – Care. How to put yourself first by being a caregiver to your body is never a natural step to take. Why is it so hard to say no to other people when you know you have to take care of yourself. Many times we aren’t thinking of ourselves, self-care, our health and how we …

roasted chicken and veggies a fit caregiver

One Pan Chicken And Roasted Veggies

One chicken and roasted veggies is an easy way to fix a quick meal, and it’s oh so delicious. Pan recipes are a quick way to prep your meals for the week or have an easy dinner ready in less than 30 minutes.  Finding new delicious recipes plus put in healthy to boot is never an …

banana almond oat - a fit caregiver

Banana Almond Oat Muffins

Banana almond oat muffins are the perfect combination for a healthy, quick and breakfast for those busy mornings or as an afternoon snack.  You can always add some raisins, blueberries or even get some mini chocolate chips for a special afternoon treat.           Healthy Muffins in progress I wanted to find a …