Facts about diabetes by a fit caregiver

Facts About The Diet Related Condition Diabetes

  Millions of people around the world live with diabetes or know someone that does. Regardless of the type diabetes, it isn’t yet a curable disease. However, it is a very treatable disease. There are many factors that come into play when developing type 2 diabetes not just the extra weight or eating too much …

#caregiverstress a fit caregiver

Caregiver Stress – Steps In Preventing It

When you learn the signs of caregiver stress, you will be more able to take a step in preventing it.  One of the first things you can do is contact your primary doctor with your concerns before your health gets out of control. Finding other caregivers that are going through the same thing as you …

How to put yourself first - being a caregiver to your body 2 a fit caregiver

Self – Care How to put yourself first – being a caregiver to your body

Self – Care. How to put yourself first by being a caregiver to your body is never a natural step to take. Why is it so hard to say no to other people when you know you have to take care of yourself. Many times we aren’t thinking of ourselves, self-care, our health and how we …

Exercise and Caregiving, Taking Care You

Caregiving and exercise is usually the last thing we are thinking of doing after a long exhausting day. When taking care of others there is always something to do.  Caring, supporting, taking to appointments, cooking and doing piles of paperwork. The to-do list seems endless. Unfortunately your precious  ‘me time’ usually goes out the window. Just …