banana almond oat - a fit caregiver

Banana Almond Oat Muffins

Banana almond oat muffins are the perfect combination for a healthy, quick and breakfast for those busy mornings or as an afternoon snack.  You can always add some raisins, blueberries or even get some mini chocolate chips for a special afternoon treat.           Healthy Muffins in progress I wanted to find a …

Strawberry and Banana Healthy Ice Cream

I have been making this Healthy Ice Cream for several years, and it never disappoints.  With only four ingredients it’s simple and ready in a few hours.  What I love about this homemade version of healthy soft serve ice cream is that you know what you’re putting into your body.  You don’t know what you’re getting when you …