banana almond oat - a fit caregiver

Banana Almond Oat Muffins

Banana almond oat muffins are the perfect combination for a healthy, quick and breakfast for those busy mornings or as an afternoon snack.  You can always add some raisins, blueberries or even get some mini chocolate chips for a special afternoon treat.           Healthy Muffins in progress I wanted to find a …

What it means when a person with Alzheimer’s says, “I want to go home”. (1)

When Someone With Alzheimer’s Says I want to go home

Have you had a loved one or a person you take care of say, “I want to go home”? When I first began caregiving my 2nd client was a woman in her 80’s she recently had hip replacement surgery.  Earlier in the year she fell and injured her hip, so many months later she got surgery …

Caregiving Emotions – Feeling Resentful

Caregiving Emotions – Feeling Resentful

Do feel like your not valued as a caregiver and frustrated or unappreciated. Many times you may struggle with the emotions of feeling resentful. Some days can be tough when you are caring for another person. Some days you feel like throwing in the towel and saying ‘ I’m so done We all have hard …

Strawberry and Banana Healthy Ice Cream

I have been making this Healthy Ice Cream for several years, and it never disappoints.  With only four ingredients it’s simple and ready in a few hours.  What I love about this homemade version of healthy soft serve ice cream is that you know what you’re putting into your body.  You don’t know what you’re getting when you …