dementia communication - a fit caregiver

8 Dementia Tips – How To Communicate

Dementia can be very confusing to loved ones and caregivers.  Communication doesn’t have to be a struggle with these 8 Dementia Tips – on How To Communicate.  It’s never a one size fits all.  Communicating with a person with dementia wither its: Alzheimer’s disease Vascular dementia Dementia with Lewy bodies (DLB) Mixed dementia Parkinson’s disease …

spicy shrimp and veggies - a fit caregiver

Spicy Shrimp & Veggies Recipe

This is my family’s favorite version of spicy shrimp and veggies recipe that always gets rave reviews.  I love cooking for my family but lately, we were looking for something a little different so I changed it up a little.   I was going to make fajitas but I thought what the heck since we were cutting carbs ( …

#caregiverstress a fit caregiver

Caregiver Stress – Steps In Preventing It

When you learn the signs of caregiver stress, you will be more able to take a step in preventing it.  One of the first things you can do is contact your primary doctor with your concerns before your health gets out of control. Finding other caregivers that are going through the same thing as you …

roasted chicken and veggies a fit caregiver

One Pan Chicken And Roasted Veggies

One chicken and roasted veggies is an easy way to fix a quick meal, and it’s oh so delicious. Pan recipes are a quick way to prep your meals for the week or have an easy dinner ready in less than 30 minutes.  Finding new delicious recipes plus put in healthy to boot is never an …