spicy shrimp and veggies - a fit caregiver

Spicy Shrimp & Veggies Recipe

This is my family’s favorite version of spicy shrimp and veggies recipe that always gets rave reviews.  I love cooking for my family but lately, we were looking for something a little different so I changed it up a little.   I was going to make fajitas but I thought what the heck since we were cutting carbs ( …

video conferencing for seniors - a fit caregiver

Senior Remote Personal Assistant

Senior companionship with video calling with a remote personal assistant. When you need the assurance that your loved one is okay sometimes, they need that one on one interaction to overcome loneliness and give families peace of mind. Making seniors lives better.   Making Seniors Lives Better through Companionship With video calling Personal assistant         Veras …

#caregiverstress a fit caregiver

Caregiver Stress – Steps In Preventing It

When you learn the signs of caregiver stress, you will be more able to take a step in preventing it.  One of the first things you can do is contact your primary doctor with your concerns before your health gets out of control. Finding other caregivers that are going through the same thing as you …

How to put yourself first - being a caregiver to your body 2 a fit caregiver

Self – Care How to put yourself first – being a caregiver to your body

Self – Care. How to put yourself first by being a caregiver to your body is never a natural step to take. Why is it so hard to say no to other people when you know you have to take care of yourself. Many times we aren’t thinking of ourselves, self-care, our health and how we …

roasted chicken and veggies a fit caregiver

One Pan Chicken And Roasted Veggies

One chicken and roasted veggies is an easy way to fix a quick meal, and it’s oh so delicious. Pan recipes are a quick way to prep your meals for the week or have an easy dinner ready in less than 30 minutes.  Finding new delicious recipes plus put in healthy to boot is never an …